A Fat blasting, cardio testing, body toning, mind stimulatingclass.
This class is going to kick things in to shape; literally... You'll be introduced to a very dynamic sport that will test your fitness levels, burn calories, tone your body and mind. Plus you'll make some friends along the way.
TAE-fit
TAE-fit
FOR THOSE WILLING TO ACHIEVE MORE.
Your legs are an explosive tool. Combine that with a cocktail of jumping, spinning & sparring with a partner as well as kicking pads and breaking the odd board. The new you will start to emerge.
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Turn up with a bottle of water.
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Turn up with the right attitude.
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Leave behind the I can't.
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Bring the I Can.
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Be prepared to sweat.
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Be prepared to ENJOY.