- Please book your sessionsIn front of Bistro On The Beach. BH6 4BEThe Beach Workout and Mindfulness helps you to rejuvenate your mind and body with this tabata (think of HIIT) workout, which is followed by 10 minutes of mindfulness meditation practise. This will improve your focus, concentration, your anaerobic fitness and help with any stress or anxiety.
- Subject to weather conditionsKings Park, BournemouthTo supplement your Taekwondo Martial Arts training, we'll be running outdoor sessions throughout the week. This will be in accordance with government guidelines and subject to weather conditions. Location: Kings Park, Off Clarence Park Road (by the Garden Nursery) Bournemouth BH7 6QE