Please book your sessions | In front of Bistro On The Beach. BH6 4BE

Beach Workout & Mindfulness

The Beach Workout and Mindfulness helps you to rejuvenate your mind and body with this tabata (think of HIIT) workout, which is followed by 10 minutes of mindfulness meditation practise. This will improve your focus, concentration, your anaerobic fitness and help with any stress or anxiety.

Time & Location

Please book your sessions
In front of Bistro On The Beach. BH6 4BE, Southbourne Coast Rd, Southbourne, Solent Promenade, Bournemouth BH6 4BE, UK

About The Event

The Beach workout and Mindfulness session is designed to help you become more physically and mentally fitter. Considering the trauma most of us had faced during the pandemic, not only do we need to look at ways to improve our fitness but also ways that help us cope better with stress, anxiety and other negative states of mind.

The Beach workout and combined Mindfulness session is an holistic appraoch that focuses on all areas that help to improve our body and mind.

Our Holistic Approach

The tabata exercises normally consist of 30-45 seconds of performing an exercise, followed with 10-15 seconds of rest. The benefit of this is that it will help to improve your anaerobic fitness and help you become more tone.

Mindfulness practice is medically proven to help you cope with stress, anxiety and other negative states of mind. Mindfulness is about observing thoughts and feelings without getting caught up in them. It's about learning to live in the present moment rather than the past or future. It's about lkearning to live in the now.

The sessions are open to all abilities, whether you're an novice or someone with experience and someone who has a disability. This is inclusive and I'm here to help. If you need assistance with your wheelchair getting on the sand please let us know. I wouldn't want you to miss this.

Costs:

Pay As You Go: £7.00 (one off session)

Buy a Block: Four for £24 - Buy a block of four sessions. Must be used up within a period of time.

First Session is FREE

I normally prefer PayPal, however if you need to pay by BACS please let me know.

Thanks again and I hope you have a healthy and happy week.

Coach Des

Tickets
Price
Quantity
Total
  • Block of Four
    £24
    £24
    0
    £0
  • Pay As You Go 22/04/21
    £7
    £7
    0
    £0
  • First for FREE 22/04/2
    £0
    £0
    0
    £0
Total£0

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