Please book your sessions | In front of Bistro On The Beach. BH6 4BE

Beach Workout & Mindfulness

If you're looking for a solution that will help improve your focus, concentration, fitness and help you cope with any day to day stresses or anxieties. The Beach Workout includes. 30 mins of exercise (tabata/HIIT) Cold water dip in the sea & 10 mins of mindful meditation. Boosh!!
Beach Workout & Mindfulness

Time & Location

Please book your sessions
In front of Bistro On The Beach. BH6 4BE, Southbourne Coast Rd, Southbourne, Solent Promenade, Bournemouth BH6 4BE, UK

About The Event

The Beach workout and Mindfulness session is designed to help you become more physically and mentally fitter. Considering the trauma most of us had faced during the pandemic, not only do we need to look at ways to improve our fitness but also ways that help us cope better with stress, anxiety and other negative states of mind.

The Beach workout includes 30 minutes of fitness exercise, tabata (think of HIIT) no equipment needed. 10 minutes of cold water therapy Brrrr...., a dip in the sea finished off with 10 minutes of mindful meditation practise. This holistic appraoch focuses on all areas that help to improve our body and mind.

Our Holistic Approach

The tabata exercises normally consist of 30-45 seconds of performing an exercise, followed with 10-15 seconds of rest. The benefit of this is that it will help to improve your anaerobic fitness and help you become more tone.

Mindfulness practice is medically proven to help you cope with stress, anxiety and other negative states of mind. Mindfulness is about observing thoughts and feelings without getting caught up in them. It's about learning to live in the present moment rather than the past or future. It's about lkearning to live in the now.

The sessions are open to all abilities, whether you're an novice or someone with experience and someone who has a disability. This is inclusive and I'm here to help. If you need assistance with your wheelchair getting on the sand please let us know. I wouldn't want you to miss this.

Costs:

Pay As You Go: £7.00 (one off session)

Buy a Block: Four for £24 - Buy a block of four sessions. Must be used up within a period of time.

First Session is FREE

I normally prefer PayPal, however if you need to pay by BACS please let me know.

Thanks again and I hope you have a healthy and happy week.

Coach Des

Tickets
Price
Quantity
Total
  • Block of Four
    £24
    £24
    0
    £0
  • BUY TWO SESSION
    £12
    £12
    0
    £0
  • Pay As You Go THUR 29/07/21
    £7
    £7
    0
    £0
  • First for FREE THUR 29/7/21
    £0
    £0
    0
    £0
  • First for FREE MON 2/08/21
    £0
    £0
    0
    £0
  • Pay As You Go MON 2/08/21
    £7
    £7
    0
    £0
  • First for FREE THUR 5/08/21
    £0
    £0
    0
    £0
  • Pay As You Go THUR 5/08/21
    £7
    £7
    0
    £0
  • First for FREE MON 9/08/21
    £0
    £0
    0
    £0
  • Pay As You Go MON 9/08
    £7
    £7
    0
    £0
  • First for FREE THUR 12/08/21
    £0
    £0
    0
    £0
  • Pay As You Go THUR 12/08/21
    £7
    £7
    0
    £0
  • First for FREE MON 16/08/21
    £0
    £0
    0
    £0
  • Pay As You Go MON 16/08/21
    £7
    £7
    0
    £0
  • First for FREE THUR 19/08/21
    £0
    £0
    0
    £0
  • Pay As You Go THUR 19/08/21
    £7
    £7
    0
    £0
  • First for FREE MON 23/08/21
    £0
    £0
    0
    £0
  • Pay As You Go MON 23/08/21
    £7
    £7
    0
    £0
  • First for FREE THUR 26/08/21
    £0
    £0
    0
    £0
  • Pay As You Go THUR 26/08/21
    £7
    £7
    0
    £0
  • First for FREE MON 30/08/21
    £0
    £0
    0
    £0
  • Pay As You Go MON 30/08/21
    £7
    £7
    0
    £0
Total£0

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